STEP BY STEP GUIDE TO FINDING THE RIGHT SPORTS MASSAGE THERAPIST FOR YOU

Common Misconceptions About Sports MassageWhether you're an athlete or simply use massage to keep your body in peak condition, sports massage can improve muscle recovery and prevent injury. It can also alleviate delayed onset muscle soreness (DOMS) and break down adhesions that can impede movement and cause pain.However, some people have misconcept

Sports Massage For Marathon RunnersAthletes can make use of massage therapy to help reduce muscular tissue discomfort, increase variety of motion and boost general running performance. However, it is not a replacement for an all-round training program.Including sporting activities massage into a runner's regular assists keep ideal soft tissue welln